Band Door Anchor

Turns any door into an anchor point for your resistance bands, so you can do presses, rows, pulldowns and pull-aparts at home. No screws or tools.

How to set it up

• 1. Open the door and slip the rounded stopper end over to the far side, with the fabric loop on your side
• 2. Close the door firmly. The stopper can't fit through the gap, so it stays locked in place
• 3. Thread your band through the loop and start your workout

• Put it near the top of the door for pulldowns, the middle for rows and presses, or near the bottom for leg work
• Works best on the hinge side of the door, and on a door that opens away from you
• Soft fabric strap that won't scratch the door or wear down your bands
• Tiny and easy to store