Yoga & Mobility
Yoga Wheel
- Free shipping on orders $70+
- Free returns within 30 days
- Arrives in about a week
A sturdy wheel you lie back over, kneel on or roll along to open up your back, chest, shoulders and hips. It helps you ease into backbends and gives your spine a gentle massage.
Ways to use it
- Back stretch: sit in front of it, lie back over the top and let your chest open
- Spine roll: lie on it lengthwise and slowly roll from your mid-back to your shoulders
- Deeper poses: use it under your back for bridges and wheel pose, or under a foot or hand for balance work
What it's made of
- Outside: a cushioned, grippy foam (TPE, a soft rubber-like material, similar to many yoga mats) so it doesn't slip and feels comfortable on your back
- Inside: a hard plastic ring (ABS, the same tough plastic used in things like luggage and bike helmets) that holds its shape under your weight
- Wipes clean with a damp cloth
Size
- About 13.5" across and 5" wide
- Weighs about 2 lb
