Grip Training
Grip Ring, 50 lb
Goes well with
- Free shipping on orders $70+
- Free returns within 30 days
- Arrives in about a week
A solid rubber ring that fits in your palm. Squeeze it with your fingers and thumb to build grip strength in your hands, fingers and forearms. This is the red ring, with 50 lb of resistance, the harder step up from the black 40 lb ring.
- How it works: squeeze, hold for a second or two, release. Do sets on each hand.
- 50 lb resistance: for when the 40 lb ring feels easy
- Why it helps: a stronger grip makes it easier to hold heavier dumbbells, kettlebells and pull-up bars, and to open stubborn jars
- Use it anywhere: small enough to keep at your desk, in your bag or by the couch
