Grip Training
Grip Ring, 40 lb
Goes well with
- Free shipping on orders $70+
- Free returns within 30 days
- Arrives in about a week
A solid rubber ring that fits in your palm. Squeeze it with your fingers and thumb to build grip strength in your hands, fingers and forearms. This is the black ring, with 40 lb of resistance.
- How it works: squeeze, hold for a second or two, release. Do sets on each hand.
- Why it helps: a stronger grip makes it easier to hold heavier dumbbells, kettlebells and pull-up bars
- 40 lb resistance: a middle level. When it gets easy, step up to the red 50 lb ring.
- Use it anywhere: small enough to keep at your desk, in your bag or by the couch
