Training Log
Fitness Journal
- Free shipping on orders $70+
- Free returns within 30 days
- Arrives in about a week
A spiral-bound workout log for writing down exactly what you lifted, so you can see your progress and beat it next time. Made in the USA.
What's inside
- 145 workout pages: columns for each exercise with sets, reps and weight, plus space for cardio and notes. Over 4 months if you train every day
- Undated calendar: check off the days you train and see your streaks
- Measurement tracker: with a guide showing where to measure each body part
- Goal setting pages: write a goal, break it into steps and check in on it
- 6" x 9", easy to toss in a gym bag
- Spiral binding lies flat while you write
