Cardio
Weighted Speed Rope
- Free shipping on orders $70+
- Free returns within 30 days
- Arrives in about a week
A fast, smooth steel-cable speed rope for warm-ups, conditioning, boxing-style footwork and double-unders.
How the weights work
The set comes with small weight inserts that fit inside the handles. Put them in for heavier handles that work your arms and shoulders and give you a steadier, more controlled swing. Take them out for a lighter, faster rope when you want speed. It's the same rope either way, just a heavier or lighter feel in your hands.
What's in the set
- 2 ball-bearing handles for quick, even turns
- Removable handle weights
- 2 coated steel cables (the red and black ones in the photo), so you have a spare
- A bag to keep it all together
The cable length adjusts to fit your height.
