Marble Swirl Weight, 7 lb

A 7 lb ring-shaped weight that looks like a piece of carved marble. It's silky silicone over iron, so it won't scratch tables and can live out on a shelf instead of in a closet. Made for quick “micro workouts” during the day.

What you can use it for

• Single-arm moves: curls, overhead presses, rows and tricep extensions, holding it by the loop
• Kettlebell-style moves: goblet squats, deadlifts and small swings, holding it with both hands
• Core: Russian twists, weighted sit-ups and overhead reaches
• Walks and carries: hold one at your side for farmer's carries or walking lunges
• Desk breaks: keep it next to your desk for a few sets between meetings

Details

• Weight: 7 lb (one weight). Buy two for a pair.
• Size: 7.25" tall × 3" deep
• Silicone over iron, wipes clean
• Hand-finished in small batches; the gray marble mixes slate, sand and white, so no two look exactly alike