Recovery Tools
3-Piece Recovery Set
- Free shipping on orders $70+
- Free returns within 30 days
- Arrives in about a week
Three firm, wavy foam blocks in large, medium and small that you lie on to melt away tight spots. Unlike a foam roller you don't roll back and forth. You rest your weight on one, let the ridges press into the muscle, and relax while the tension lets go.
How to use it
- Put a Renewdle on the floor and lie on it so it sits under the tight area
- Shift around slowly until you find a tender spot
- Relax and breathe there for 1 to 5 minutes, then move to a new spot
Which size for what
- Large: bigger areas like the upper back, glutes, hips and thighs
- Medium: shoulders, chest, hamstrings and calves
- Small: smaller or hard-to-reach spots like the neck, feet and forearms
- High-density EPE foam that's firm but has a little give, and is recyclable
- Made in the USA
- All three pack into the included drawstring bag
