Myo Dot Mobility Set

Two firm, cone-shaped massage tools that work like a massage therapist's thumb. Set one on the floor or against a wall, lean into a sore spot and let it dig in. The pointed shape reaches knots a foam roller or ball can't, and the little nubs on top add extra grip on tight tissue.

How to use it

• Place a dot under the sore spot and lean in with gentle pressure for 30 to 60 seconds
• Then slowly roll or shift around to release the area
• Move to the next tight spot and repeat

Where to use it

• Lower back and glutes: lie on the dots on the floor to work into the hips, glutes and along the low back
• Shoulders and upper back: lean against a wall with a dot between your shoulder blades or on the front of the shoulder
• Neck: lie back with the dots under the base of your skull, one on each side
• Jaw and face: hold a dot against your jaw muscles to ease clenching tension
• Feet and calves: stand on one for the arch, or sit with your calf over it

Size

• Each dot is about 3.5" wide at the base and 2.5" tall
• Comes as a pair; small enough for a desk drawer or gym bag