Full Body Recovery Bundle

A complete head-to-toe recovery kit with four tools that each do a different job, so you can work out tightness anywhere from your neck to your feet.

What's in the bundle

• Standard foam roller (18" long, 6" across): the big one. Its bumps and grooves cradle your spine and dig into the muscles beside it, so you can roll your back without pressing on bone. Also great for quads, hamstrings, calves and hips
• Point roller: the tall tapered one. The pointed tip and smaller bumps get into tight spots like glutes, hip flexors and between the shoulder blades
• Muscle Activator ball: a half-dome massage ball with nubs for trigger points in the shoulders, chest, feet and calves
• Foot & Hand Specialist: a small bumpy roller on a wrist strap. Roll it under your foot or along your forearm and palm

How to use it

• Roll slowly over the muscle, and pause for 20 to 30 seconds on any tender spot
• Use before a workout to warm up, after to cool down, or anytime you feel tight

• Medium-density foam that's firm but comfortable and holds its shape
• Makes a great gift for runners, lifters and anyone who sits at a desk all day